Make a commitment to building healthy habits

Everyone has negative emotions. It’s part of life. At times those negative emotions will generate uncomfortable feelings which can start out as feeling less than, not good enough, fearful of rejection or just a fear of failure. If we don’t do anything about it we can...

The roommate affect: A sobering decision

Everyone loves a great party. There’s laughter, great food, great music and most likely…alcohol. Those components usually add up to a good time-unless you’re in recovery, then it’s a tightrope.  What if it’s not even your party?  What if...